Wellness day empowered by lululemon

Join us at Cowdray Estate for a wellbeing day in the beautiful West Sussex countryside. Move, explore and slow down in a way that feels good to you, with the choice of a 3km guided walk or a 5km or 7km guided run.

Through Pilates, yoga, time outdoors and restorative practices, you’ll have space to build strength, connect with others and enjoy a change of pace. Come on your own or with a friend. You don’t need to be training for anything to belong here.

Your day includes:

• A Pilates-based activation session with Roxy, focused on core strength, stability and feeling confident in your movement

• A guided 3km walk or 5km or 7km run through the Cowdray Estate

• Restorative yoga with Greg to ease tight hips, hamstrings and calves